 |
| fantasy picture |
Cashew not only protects the body from many types of diseases, but it also strengthens the body's immune system, due to which we also avoid many types of diseases. Cashew is also very beneficial for diabetes. Actually, cashew increases the amount of insulin, which keeps diabetes under control. Cashew must be used to avoid diabetes. Also, cashews prove to be beneficial for those who are diabetic.
Cashew nut reduces bad cholesterol which is bad for health. Cashews contain very beneficial omega fatty acids and other unsaturated fats such as oleic acid for health.
Cashew also reduces the harmful triglycerides for our body and thus ensures the health of our heart.
Cashew has amazing ability to control hypertension.
 |
| fantasy picture |
Cashews contain a lot of protein. If we eat 100 grams of cashews regularly, then it can fulfill the protein requirement of our body to a great extent.
Along with protein, cashews also contain a good amount of magnesium, which facilitates the absorption of calcium in the body.
Cashews are also very good for teeth, because anacardic acids are found in cashews, which protect the teeth from damage.
