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Bhindi is also known as Okra. It is very beneficial for health. It provides only 30 percent calories. Along with this, vitamin C and magnesium are present in it. Meanwhile, today you are going to tell you about the benefits of okra water.
You must have eaten Masala Bhindi, making crispy Bhindi. At the same time, you must have heard the benefits of lady's finger many times, but have you ever heard about the benefits of lady's water. Bhindi is also known as Okra. It is very beneficial for health. It provides only 30 percent calories. Along with this, vitamin C and magnesium are present in it. Meanwhile, today you are going to tell you about the benefits of okra water. So let's know the benefits of okra water.
these are the advantages
- Lowers cholesterol level.
Very beneficial for sugar patients.
- Prevents kidney disease
Very beneficial for asthma patients.
Its consumption strengthens immunity. Which protects you from many diseases.
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How to make bhindi juice
For this you take 5-6 bhindi and cut its sides. Cut the bhindi in the middle and then keep them soaked in water. You can soak it overnight or for 4-5 hours. After this squeeze the pieces of bhindi and then mix plain water in it. Your bhindi water is ready. Drink it in the morning before breakfast.
information -This article is written for general information purpose. Please consult a doctor once before trying any prescription or remedy. To join Tek Berry News, please click on the link and hit the star on the corner, like share and follow -Thank you
