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Consuming one or two cloves of garlic before sleeping at night can keep health away from many problems. Know how to use it from experts.
Often you must have heard from the doctor that eat food about 2 or 3 hours before sleeping at night and walk after that. But do you know that eating garlic before sleeping at night is very beneficial for health? Yes, garlic contains plenty of fiber, calcium, iron, magnesium, potassium, phosphorus, carbohydrate, protein, zinc, copper, selenium, folate, vitamin B6, vitamin E, vitamin C, sodium, etc. It not only makes the health healthy, but also relieves the body from many problems. Today's article is on this topic. Today we will tell you through this article how eating a clove of garlic before sleeping at night is beneficial for health. For this, we have talked to Ayurvedacharya Dr. M Mufik of Ayurveda Sanjeevani Herbal Clinic, Shakarpur, Laxmi Nagar. Read on...
use of garlic
Garlic is commonly used as a food in Indian homes. Apart from this, you can also consume garlic through vegetable soup. Some people enhance the taste of food with garlic chutney, but you can consume two cloves of garlic with lukewarm water on an empty stomach before sleeping at night or in the morning. You can consume one or two buds regularly before sleeping at night. Also taking garlic extract at night is a good option.
1 - How to overcome the problem of cholesterol
A person who consumes garlic before sleeping at night helps in reducing his cholesterol. Let us tell you that garlic reduces the level of harmful cholesterol ie LDL in the body. Also, the anti-hyperlipidemia properties found inside it are useful in reducing cholesterol. However, people struggling with high cholesterol must consult an expert once before adding garlic to their diet before sleeping at night.
2 - the weight is less
If garlic is consumed before sleeping at night, it can reduce weight. Yes, the anti-obesity properties found inside it are useful in removing excessive fat from the body. At the same time, the problem of fat accumulation in the body is also removed by its consumption.
3 - Garlic removes cold and fever
If you are troubled by cold, cold, fever etc., then consume garlic before sleeping at night. By doing this, the function of immunity improves. Along with this, it also provides relief from problems like fever, cold, cold etc. Apart from this, garlic extract can also be taken before sleeping at night, it is also useful in removing fever.
4 - Garlic for the bones
Let us tell you that if you consume raw garlic before sleeping at night, then it is helpful in calcium absorption in the body. Apart from this, the problem of arthritis, which is a disease of weakening of bones, also gives relief to me. Sulfur, anti-arthritis properties, anti-inflammatory, etc. are found inside garlic, which make bones strong, can get rid of the problem of arthritis.
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5 - Garlic for the immune system
Garlic can be of great use to you in increasing your immunity.
Take one or two buds before sleeping at night. Doing this improves immunity.
Many such compounds are found inside it, which not only increase immunity but also increase the number of immune cells.
6 - Garlic for teeth
Eating one or two cloves of garlic before sleeping at night is useful in removing the antimicrobial good cavity found inside it. In addition, garlic is also helpful in fighting gum disease. If you use toothpaste made from garlic extract before sleeping at night, then it can also protect the teeth from damage.
7 - Garlic enhances memory
Often you must have seen that some people have the problem of forgetfulness or memory loss. They are neither able to think well nor they have the ability to understand. In such a situation, if garlic bud is consumed before sleeping at night, then it enhances memory. It also relieves from the problem of Alzheimer's. Its consumption also reduces the risk of dementia. Antioxidants found inside garlic can increase brain capacity.
