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What are the benefits and disadvantages of eating plum

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imaginary picture  Eating plums can provide several benefits due to their nutritional content, but there may be some disadvantages to consider as well. Here are some of the potential benefits and disadvantages of eating plums: Benefits of eating plums: 1.Nutritional value: Plums are a good source of vitamins and minerals, including vitamin C, vitamin A, potassium, and dietary fiber. These nutrients contribute to overall health and support various bodily functions. 2.Antioxidant properties: Plums are rich in antioxidants, such as phenolic compounds and vitamin C, which help protect the body against damage from harmful free radicals. Antioxidants can contribute to reducing the risk of chronic diseases, such as heart disease and certain types of cancer. 3.Digestive health: Plums contain dietary fiber, which aids in maintaining a healthy digestive system. Fiber helps promote regular bowel movements, prevent constipation, and support gut health. 4.Hydration: Plums have a high water

Do not drink water even after eating garlic, take care

Tek Berry News

https://news.google.com/s/CBIw4bOu9nI?sceid=IN:hi&sceid=IN:hi&r=11&oc=1
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 The use of garlic increases the age by keeping the person healthy.  Along with increasing appetite, memory and thinking ability also increase.  Apart from improving the glow and complexion of the skin, it also strengthens the hair.


 Longevity Garlic
 Mixing ten garlic buds, one spoon of desi ghee and a little honey can be eaten daily.  Keep in mind that garlic should be eaten only after the food is digested.

 Leprosy patients, patients of breathing, spleen and hemorrhoids should not drink water after eating garlic.  These patients should use lentil water for a few days after eating garlic.  If you cannot eat raw garlic, then fry it in ghee or make dumplings from its leaves.


 benefits in these diseases
 Bone slips or breaks and other bone diseases, Women's problems, Dizziness, Cough, Skin related diseases, Worms in the stomach, Change in skin tone, Respiratory disease, Night vision, Chronic fever  Consuming garlic daily is beneficial in body stiffness, stones, leucorrhoea, burning sensation in urine, spleen disease, arthritis etc.

https://news.google.com/s/CBIw4bOu9nI?sceid=IN:hi&sceid=IN:hi&r=11&oc=1
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 keep this in mind
 Milk or milk products should not be eaten after eating garlic, otherwise there may be fever, skin related problems.  Also, avoid eating sugarcane or things made from sugarcane, sugar, jaggery etc., they cause the problem of bloating.  Do not eat stale vegetables, chapatis or any other food items while eating garlic.  If you have recently had surgery or are allergic, do not eat it, it can cause bleeding.

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