 |
| fantasy picture |
People who have very low amount of hemoglobin in their blood. They are prone to anemia. Iron, Vitamin B and folic acid deficiency in anemia patients and we hope you will read this information carefully and also respect it. We hope that you will also share this information with your friends and like this post, with this, after reading the news completely, your suggestions will definitely tell us in the comments, so let's go without any Read this news of delay.
Eating raw water chestnuts increases strength and blood in the body. It contains many nutritional elements. By consuming raw water, the amount of hemoglobin in the body increases rapidly.
Tomato juice -:
Anemia can also be overcome by drinking a glass of tomato juice daily.
Jamun and Amla -:
Jamun and gooseberry juice should be drunk in equal quantity to remove the lack of blood from the body. Due to this the level of hemoglobin in the body increases rapidly.
Maize (Maize) - By eating roasted corn, the deficiency of blood is also removed.
Salt and Garlic -:
People who have anemia, they should eat garlic mixed with salt daily. Due to this, the lack of blood goes away in a few days.
Mango Juice:
Drinking mango pulp mixed with milk also ends the lack of blood in the body.
fish -:
The lack of blood is also fulfilled by eating fish. Because it contains high amount of Vitamin B12. Which helps in increasing hemoglobin in the body.
Pomegranate juice: Drinking a glass of pomegranate juice daily also increases the level of hemoglobin in the body rapidly. And the lack of blood goes away.
Spinach -:
A lot of iron is found in spinach leaves. Therefore, drinking the juice of spinach leaves daily also removes the lack of blood from the body.
Beet: By drinking a glass of beet juice daily, anemia can be overcome. Because beetroot contains a good amount of iron.
Almond -:
Almonds contain a good amount of iron. Therefore, by eating 4-5 almonds daily, the deficiency of blood can be removed.
Date -
By eating dates with milk daily, the body will get strength and blood will also increase.
