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Most of the people consume guava during this rainy season. It is very tasty to eat. Guava is very beneficial for health and beauty. Vitamins and minerals are found in abundance in it, due to which many types of diseases are removed. Today we tell you the countless benefits of guava…
Lose Weight :-
Guava is very helpful in weight loss. Eating it also fills the stomach and also reduces calorie intake.
Diabetes:-
It is rich in fiber which is very beneficial for diabetic patients. Apart from this, the sugar level remains under control by eating it.
Constipation:-
Guava seeds act as good laxatives and they cleanse the intestines. Constipation is not caused by eating it.
Beneficial in toothache:-
It is very helpful in removing tooth infection and killing insects. Massaging teeth and molars with the juice of its leaves is very beneficial.
Cancer :-
Guava contains phytonutrients called Vitamin C and lycopene which reduce the risk of cancer.
