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Some such things have been told in Ayurveda, whose regular consumption not only gives freedom from various diseases but also keeps the skin young. One of these Ayurvedic herbs is Amla. Amla, rich in Vitamin-C, is beneficial in every season. It is not only beneficial for eyes, hair and skin, but it also has many other benefits, which help in keeping your body healthy. Often, many people remain in a dilemma regarding the consumption of amla, especially amla juice, when it should be consumed.
When and in what quantity should I drink Amla juice?
Take only 10 mg of amla juice on an empty stomach in the morning. You can increase it to 20 mg. Consumption of amla juice more than this can be harmful for health. It can also be taken twice at different times. Never drink amla juice from drinking water. Mix 2-3 tablespoons of amla juice in lukewarm water and drink it. With this you will be saved from having any side effects on an empty stomach.
Benefits of drinking Amla and its juice-
Amla is like nectar for the eyes, it helps in increasing the eyesight. For this, taking one spoonful of amla powder with honey every day provides benefits and the problem of cataract also ends.
To get rid of fever, it should be consumed with a splash of gooseberry juice, apart from this, if there is pain and cavity in the teeth, mixing a little camphor in amla juice and applying it on the gums provides relief.
Amla is the best remedy when the heat in the body increases. It provides coolness by consuming amla juice or eating gooseberry in any form. In case of hiccups and vomiting, consuming amla juice with sugar candy two-three times a day will provide great relief.
Amla is also useful for you to make it beautiful by removing blemishes from the face. By making a paste and applying it on the face, the skin becomes clean, shiny and wrinkles are also reduced.
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Benefits of consuming it with these things-
Make amla in the form of a paste by grinding it. Mix two spoons of amla pulp and two spoons of honey and take it in the morning and evening. There will be no cold, if it is, it will be fine.
Drink only one spoon of amla juice on an empty stomach for 6-7 days. This will kill the worms of the stomach. The stomach will be clean.
People suffering from the problem of diabetes can also consume amla juice. Amla is effective in controlling blood sugar.
If there is a burning sensation in the urine, drink amla and honey on an empty stomach. There will be relief.
Amla is also very beneficial for cough. Take gooseberry jam with milk. You will get relief in cough.
Amla is effective in darkening white hair. Soak two to three whole gooseberries in coconut oil overnight. Massage this oil in the morning. Hair will become black and will also be strong.
Disclaimer: This article has been written for general information purpose. Please consult a doctor once before trying any prescription or remedy.
