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Curd - Avoiding spinach, these 8 things to eat will make you sick during the rainy season
Green leafy vegetables- One should avoid eating vegetables like spinach, fenugreek, bathua, brinjal, cabbage, cabbage in the rainy season. According to the scientific reason behind this, the risk of bacterial and fungal infection increases significantly in the rainy season. And among the leafy vegetables, insects and insects start growing rapidly. Therefore, these vegetables should be avoided in this season.
Street Food- Monsoon season is home to many water borne diseases. In this, diseases like dengue and viral rapidly catch people in their grip. According to doctors, fruits or any other food items kept in the open anytime during the rainy season can harm your health. That's why we should avoid street food found outside.
Dairy products- Regular use of dairy products like curd should be avoided during the rainy season. Food and drink in the rain can contain bacteria, which increase in the monsoon. And eating them can give you stomach problems. Yogurt also contains bacteria, so consumption should be reduced in the rain.
Fish- Monsoon is the breeding time for fish or other sea creatures. Eating fish during this season can increase the risk of food poisoning. Apart from this, due to the pollution of water during the rainy season, dirt accumulates on the fish. In such a situation, consuming these fish can cause harm to health.
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Avoid fried food - In the rainy season, fried food should be avoided. This type of food enters the body and increases pitta. Second, in this season the digestion of people also becomes very slow. Therefore, they should also avoid pakodas, samosas or fried things which can increase the problems of diarrhea and indigestion.
Mushroom- Doctors tell that the consumption of mushrooms should also be avoided during the rainy season. Mushrooms growing directly in the ground are more prone to infection. Therefore, avoid consuming mushrooms.
Raw Salad- You must be surprised to hear that why salad, which is said to be beneficial for health, should not be eaten in this season. Actually, not only salads, avoid eating anything raw during the rainy season. Apart from this, do not eat cut fruits and vegetables as well because they are also prone to insects.
More non-veg- Our digestive system becomes very weak during the rainy season, so it is difficult to digest more heavy food. In such a situation, avoid eating non-veg in this season.
