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All vitamins, nutrients and minerals are essential for a healthy body. In such a situation, if there is a deficiency of any one vitamin in the body, then you can have a lot of trouble. Vitamin K is very important for a fit and healthy body. Doctors say that vitamin K is also necessary in fighting corona. This strengthens immunity and also reduces the risk of Kovid-19.
Vitamin K does not allow the elastic fibers of the heart and lung muscles to shrink. Apart from this, vitamin K reduces many types of risks. Do you know the benefits of vitamin K and in which things vitamin K is found?
To stay healthy, your food should be such that it contains all the vitamins and minerals required by the body. You can meet the deficiency of Vitamin K through your diet. To get vitamin K, you should use more dairy products in the diet. In which milk, curd, cheese are included. If you eat non-veg, then you can eat the yellow part of pork, chicken, egg rich in vitamin K. Apart from this, include cheese, soft cheese, spinach, broccoli, sprouts in your food as well. Vitamin K is found in all these things.
1- Protects Heart and Lungs- Vitamin K is very important for heart and lungs. Due to this, calcium is formed in the soft tissue and keeps it safe from the loss of elastic fiber. This brings flexibility in the lungs and arteries. The balance between lack of elastic fiber and maintaining it has a huge impact on your heart and pulmonary health. These two things have been affected the most by Corona. In such a situation, vitamin K is very important to keep the heart and lungs healthy.
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2- Strengthens immunity- Vitamin K is also used to increase our immunity i.e. immunity. Apart from this, vitamin K protects the body from many types of inflammatory diseases. Vitamin K also drives away many types of seasonal diseases.
3- Reduces inflammation- Some people have inflammatory diseases, they must use vitamin K. Vitamin K also acts as an anti-inflammatory agent which is beneficial in suppressing the signal of nuclear factor KB. Apart from this, vitamin K as an antioxidant also reduces oxidative stress. Which causes inflammation.
4- Prevents blood clotting- Vitamin K prevents clotting in the blood. Vitamin K deficiency has been seen outside the liver in many corona patients. The problem of blood clotting is also being seen in many serious patients. In such a situation, vitamin K deficiency has been found in many people.
5- Strengthens bones- Vitamin-K works to deliver calcium other mineral salts to the bones. Due to which the bones become strong. Consuming vitamin K reduces the risk of osteoporosis. At the same time, due to its deficiency, the necessary calcium seeps into the arteries, due to which there is a risk of bone breakdown.
