 |
| fantasy picture |
Almonds are called superfoods due to the presence of the highest amount of vitamin E, fiber, omega-3 fatty acids and protein. They are also rich in protein content, which makes you feel full for a very long time by including them in the food. Manganese is also found in them, which also helps in maintaining blood sugar level while strengthening bones. It is very beneficial for people who have severe problem of high blood pressure. Muscle and nerve function are also greatly improved by eating almonds.
Raw Almonds and Almonds Soaked in Water – Every morning your mother feeds you peeled almonds soaked in water, so maybe she is doing fine. Because if one has to choose between raw almonds and water-soaked almonds, then it will be for its taste, rather one has to choose a turmeric option. Your mother does this only keeping in mind the health, not the taste.
Why soaked almonds are a better choice? Yes, soaked almonds are better, because the brown peel present on the almonds contains tannins, which prevent nutrients from coming inside the almonds. When you soak almonds in water, the skin on top of it comes off easily, so that all the nutrients present in almonds get easily to your body.
How to soak Soak some almonds in half a cup of water. Cover and let them soak for about eight hours. Remove the skin from the almonds after draining the water in the morning and store them in a tight plastic container. If you peel and store almonds soaked in water, then you can include them in food for a week.
