 |
| fantasy picture |
The risk of flu and bacterial infection increases during the rainy season. To stay healthy in this season, it is very important to have a strong immune system. For this, doctors recommend drinking the decoction daily. Also, include things containing vitamin-C in the diet. According to experts, due to the uneven temperature during the rainy days, there is an adverse effect on health. If you also want to stay away from diseases in monsoon, then you can consume carom seeds. Its consumption also strengthens the immune system. Let's know-
Ajwain is considered a medicine in Ayurveda. It has many medicinal properties, which prove to be beneficial in many diseases. Its consumption strengthens the immune system. Along with this, the toxins present in the respiratory tract get out. In addition, celery flower helps fight infection.
Vitamin-A and C, fiber, iron, manganese are found in celery. According to experts, to get relief from the problem of fatigue and lethargy, definitely include celery in your diet. It has antibacterial properties. It is found to be effective against various bacteria Staphylococcus, Enterococcus, Escherichia and Pseudomonas bacteria.
 |
| fantasy picture |
how to consume
Ajwain flowers are a panacea for diseases caused in the changing season including diabetes. For this, drink a decoction of celery flower daily. It has anti-diabetic properties. For this, definitely include ajwain oil in the diet.
lose weight
At the same time, celery leaves are also used. It contains bioactive compound polyphenols and flavonoids. Both enzymes play an important role in the insulin process. According to a research, Mexican and marjoram oregano are beneficial for diabetes. While activating metabolism, it also helps in reducing weight. Soak ajwain in water a day before and keep it. Boil ajwain water the next day. Now finely chop the ginger and put it to boil. When the tea is well cooked.
