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Starting the day with a cup of honey and lemonade is definitely refreshing. This drink combination is also popular as it is believed to be able to melt fat, get rid of toxins and get rid of acne. Unfortunately, there is no scientific evidence to support this claim.
However, honey and lime water with soft drinks or other mixed sweeteners can be a healthy drink option. If you have a fever or a respiratory infection, then honey and lemon can give relief in the coming times.
1. Potential for Weight Loss
For those who are on a healthy diet to attain the ideal weight, honey and lime water can be the perfect beverage option. Some studies show that the more hydrated the body is, the longer one feels full. Not only this, the consumption of honey and lime water also helps in maintaining a stable weight. It is recommended to consume honey and lime water before meals to anticipate a calorie surplus.
2. Low Calorie Drink
Compare the calorie count of honey and lime water with other drinks with added sweeteners that are only 25 calories. Example soft drinks containing 110 calories and up to 30 grams of added sweetener. This means that it is safe to drink honey and lime because it is still in reasonable portions.
3. Increase the body's immunity
Honey is high in vitamin C and the antioxidant content in honey helps boost a person's immune system. Getting over when you're not feeling well. The presence of vitamin C helps stimulate white blood cells to fight infection. In addition, consuming honey when you are not fit, such as when you have a phlegmatic throat, can help to flush out the phlegm. Thus, the cough can be cured faster.
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4. Good for Digestion
Lack of fluid intake can cause a person to experience constipation and dehydration. Drinking honey and lime water is very important to ensure that you have a smooth bowel movement as well as a healthy digestive system. Many studies also say that honey is very beneficial for good bacteria in digestion. Parents can give honey and lime water to babies when their digestion is disturbed. But remember, don't give honey to babies under 1 year old as it can increase the risk of botulism.
