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Talking about the benefits of eating sesame, since childhood, we have heard that eating it keeps the stomach clean, hair falls less, but there are more benefits of eating sesame.
Sesame is a kind of medicine which our ancestors have been using for years and even today it is used in any auspicious work. Although sesame is used in everything from food to sweets, but it has its own importance in North and South India.
Since the onset of winter, the custom of eating food with sesame seeds has been going on in our homes for years. In the preparation of Makar Sankranti, white and black sesame seeds are of great merit. They are used the most in India.
What is a mole? And what are the benefits of eating Til?
Sesame is a flowering plant, whose height is close to one meter, it is cultivated in all the hot countries of the world. Its leaves are three to eight fingers long. Its flowers are in glass shape. It is being cultivated in India for about 4000 years.
Edible oil is also extracted from sesame seeds. By the way, it is 30 to 60 cm annually. rises high. Its flowers are found in white and violet color, but in some cases it can also be of black violet, blue yellow color.
type of mole
There are two types of sesame in India, white and black. Two types of crops are grown in them - virgin and teal. Virgin crop is grown during rainy season and teal is sown during Kartik.
Benefits of white and black sesame
Although sesame has its benefits, but its form is pungent, sweet, tasty and hot and according to Ayurveda, the properties of both sesame have been described. Both have their own medicinal properties, but black sesame has more medicinal properties than white sesame seeds.
Now let's talk about the benefits of sesame, although we have heard from childhood that eating it keeps the stomach clean, hair fall less. But are there only as many benefits as we know or are there more?
Diagnosing problems like constipation and hemorrhoids
Sesame is used more in winters because its effect is hot, but in winter it keeps the body warm. Chewing black sesame seeds and drinking cold water after eating can reduce the problem of hemorrhoids. Constipation is relieved by eating things made from sesame seeds.
keep dry cough away
The problem of cough in cold is common and it is an incurable disease. To prevent this, if you eat sugar candy with sesame seeds, then your cough will go away.
relieve earache
Putting a clove of garlic in sesame oil, heating it lightly, and putting it in the ear ends earache, and applying it on the body reduces body pain.
reduce heart attack disease
The mono-saturated fatty acids present in sesame reduce bad cholesterol from the body and increase the level of good cholesterol. This reduces the risk of heart attack.
Benefits of sesame on time of hair loss
We all love hair, but their premature graying and fall is a big problem for us. Using sesame oil will reduce hair loss and blackness.
benefits of mole on face
Applying sesame paste enhances the beauty of the face. Make a paste by putting some sesame seeds in milk and using it gives a glow to the face. Apart from this, if you massage the face with sesame oil, then the skin will be healthy.
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Till now you have read only the physical properties of sesame, but it not only gives relaxation to the body but also the mind. By eating sesame in the right quantity, anxiety, depression, stress are reduced and the mind remains fit.
many names of sesame
Different cultures live in India. Similarly, our language also changes every 20 kilometers. The names of sesame seeds are also spoken in different ways in different states of India.
Oriya - Khasu
Kannada - Ellu
Gujarati - Til Sesame
telugu - nuvvalu
Tamil- Eblu Nuvvalu
Bengali- Tilgach Sesame
Malayalam - Ellu
Marathi - Til Sesame
Then what are you waiting for? Quickly make sesame a part of your life and take advantage of its benefits!
