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What are the benefits and disadvantages of eating plum

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imaginary picture  Eating plums can provide several benefits due to their nutritional content, but there may be some disadvantages to consider as well. Here are some of the potential benefits and disadvantages of eating plums: Benefits of eating plums: 1.Nutritional value: Plums are a good source of vitamins and minerals, including vitamin C, vitamin A, potassium, and dietary fiber. These nutrients contribute to overall health and support various bodily functions. 2.Antioxidant properties: Plums are rich in antioxidants, such as phenolic compounds and vitamin C, which help protect the body against damage from harmful free radicals. Antioxidants can contribute to reducing the risk of chronic diseases, such as heart disease and certain types of cancer. 3.Digestive health: Plums contain dietary fiber, which aids in maintaining a healthy digestive system. Fiber helps promote regular bowel movements, prevent constipation, and support gut health. 4.Hydration: Plums have a high water

Do not forget to consume these 3 things even after drinking tea, otherwise these dangerous diseases will happen

Tek Berry News

https://news.google.com/s/CBIw4bOu9nI?sceid=IN:hi&sceid=IN:hi&r=11&oc=1
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 Tea is such a beverage whose number of lovers is not in lakhs but in crores.  There is a different craze about tea among people who consume tea daily. Many people like to drink tea several times a day, but after drinking tea, we should not eat some things at all.  Consumption of these things after drinking tea can cause many dangerous diseases in the body, about which we are going to tell you in today's post. Fish should never be consumed after drinking tea.

https://news.google.com/s/CBIw4bOu9nI?sceid=IN:hi&sceid=IN:hi&r=11&oc=1
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 There must be a difference of at least 6 hours between this.  Because most people drink tea with milk, due to which the risk of white spots in the body increases manifold.  Eating fish immediately after drinking tea increases the risk of white spots. Consuming urad dal after drinking tea can also cause problems for you.  This can cause indigestion problems in the body.  Along with this, you may have to face things like vomiting and nausea.  Apart from this, prawns, which is also called lobster fish in Hindi, should not be consumed at all after drinking tea.  There can be even more white spots


(Disclaimer: The information given in this story is based on general assumptions. Tek Berry News does not confirm these. Before applying these facts, please contact the relevant expert)

https://news.google.com/s/CBIw4bOu9nI?sceid=IN:hi&sceid=IN:hi&r=11&oc=1


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