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Corona virus is changing rapidly. In such a situation, scientists are constantly researching about its infectivity and effect on humans. However, the vaccine available to prevent corona infection works with different efficiencies on all the variants currently available.
Corona virus is changing rapidly. In such a situation, scientists are constantly researching about its infectivity and effect on humans. However, the vaccine available to prevent corona infection works with different efficiencies on all the variants currently available. That's why doctors advise common people to get themselves vaccinated as soon as possible.
But among all this, the most important thing is to maintain the immunity of your body. Dr Mamta Kumari, Dietician of Sadar Hospital, says that due to low antibodies and market discounts among people, the infection is increasing in a very worrying situation in some states. In such a situation, we need to take special care of our food.
Anti oxidant food will protect against infection
Dr Mamta tells that the immunity of the body can be increased by including some things in the daily diet. It is very important to include andy oxidant food in the diet. Berries, onions, garlic, ginger, carrots and even pumpkin count as superfoods. It is rich in vitamins C, B, and E along with andy oxidants. We can include them in our daily diet. This will help protect the body from infection.
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Vitamin C rich food
Since the beginning of corona infection, it is being told to eat food rich in vitamin C. Vitamin C is very helpful in developing the body's immunity. Include citrus fruits like guava, orange, amla berry, lemon, etc. in your diet. Apart from this, include moringa, basil leaves, spirulina, neem, green tea in your diet.
Make friends with turmeric
Turmeric, which is rich in anti-inflammatory properties, contains an active compound called curcumin, which is essential for health in many ways. Make sure to include turmeric and black pepper in your diet. According to Ayurveda, it is a centuries-old tried and tested recipe along with increasing the immunity of the body. Turmeric cinnamon clove, cardamom in a glass of water. You can take it in the form of tea by adding saffron etc. Apart from this, turmeric milk was found to be very effective in increasing the immunity of the body.
(Disclaimer: The information given in this story is based on general assumptions. Tek Berry News does not confirm these. Before applying these facts, please contact the relevant expert)
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