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What are the benefits and disadvantages of eating plum

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imaginary picture  Eating plums can provide several benefits due to their nutritional content, but there may be some disadvantages to consider as well. Here are some of the potential benefits and disadvantages of eating plums: Benefits of eating plums: 1.Nutritional value: Plums are a good source of vitamins and minerals, including vitamin C, vitamin A, potassium, and dietary fiber. These nutrients contribute to overall health and support various bodily functions. 2.Antioxidant properties: Plums are rich in antioxidants, such as phenolic compounds and vitamin C, which help protect the body against damage from harmful free radicals. Antioxidants can contribute to reducing the risk of chronic diseases, such as heart disease and certain types of cancer. 3.Digestive health: Plums contain dietary fiber, which aids in maintaining a healthy digestive system. Fiber helps promote regular bowel movements, prevent constipation, and support gut health. 4.Hydration: Plums have a high water
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Now you can download COVID-19 vaccine certificate from WhatsApp, this is the way

Tek Berry News

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 If you have been vaccinated, you must have a vaccination certificate.  Till now there were only two mediums to get this certificate, in which the first was the Covin portal and the second one could download this certificate from the Arogya Setu app, but now the Government of India has also issued this facility on WhatsApp.  has given.

 WhatsApp Latest News: In this era of corona epidemic, Kovid-19 vaccination certificate has become more important than Aadhar card.  Without this certificate, your entry may also be banned in many places.  Vaccination certificate is mandatory even from home to abroad.  Some states have banned their entry without a vaccine certificate.


 If you have been vaccinated, you must have a vaccination certificate.  Till now there were only two mediums to get this certificate, in which the first was the Covin portal and the second one could download this certificate from the Arogya Setu app, but now the Government of India has also issued this facility on WhatsApp.  has given.  You can now download your vaccination certificate through WhatsApp also.

 To download Vaccination Certificate from WhatsApp, you have to follow some easy tips, after which you can easily download your Vaccine Certificate from WhatsApp.  So let's understand what you have to do for this.

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 First of all you have to save this number 9013151515 issued by the Government of India in your WhatsApp phone.  After that you turn on your WhatsApp.  After turning on WhatsApp, search for this number in your contact list.  After searching the number, go to the chat and type download certificate here.

 By doing this a 6 digit OTP will be sent to your registered mobile number.  Now you enter that OTP in this chat box.  By filling this, you will get a link to the Covid-19 Vaccine Certificate, which you can download from here.  After downloading, take a print out of it from anywhere and keep it with you.

information - For similar technical and mobile related information join Tek Berry News, please click on the link and hit the star on the corner, like share and follow -Thank you

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Location: Fatehpur, Uttar Pradesh, India

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