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According to health experts, the consumption of garlic proves beneficial in high blood pressure. Allicin is found in garlic, which has a positive effect on blood pressure. Garlic can be used in salads to control high blood pressure.
Eating garlic with honey provides quick relief in high blood pressure.
Due to poor routine, improper diet and stress, many diseases including high blood pressure have become a common problem nowadays. High blood pressure is called hypertension in Hindi. In this condition, the circulation of blood in the artery starts happening faster. High blood pressure can cause many problems. In this disease, the person has problems in breathing, headache and chest pain and nausea. If left unattended, it can also lead to stroke. To control high blood pressure, first keep a distance from stress. According to health experts, stress is the main cause of high blood pressure. At the same time, following the rules of balanced diet, right routine, proper diet, daily workouts, etc., keeps high blood pressure under control. Also, garlic can be consumed to control high blood pressure. It has been proved in many researches that high blood pressure can be controlled by the consumption of garlic. Let's know-
Benefits of garlic
According to health experts, the consumption of garlic proves beneficial in high blood pressure. Allicin is found in garlic, which has a positive effect on blood pressure. Garlic can be used in salads to control high blood pressure. At the same time, adding garlic to the soup can be consumed. Doctors always recommend eating garlic on an empty stomach daily to stay healthy.
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Other benefits of garlic
Eating garlic with honey provides quick relief in high blood pressure. At the same time, consumption of garlic also provides relief in cold-cough, cold and asthma. Garlic is effective in reducing bad cholesterol. Also, its consumption reduces the risk of cardiovascular diseases. Garlic medicine is also the same for women suffering from UTI.
Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.
