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From taste to health, the treasure of health is hidden in the Indian kitchen. The small spices here not only add flavor to the taste, but they also have many health benefits. One of them is Gond. Yes, it is very beneficial to use gum during cold days. From grandmothers to our mothers, they must have made gond ladoos in the cold, but do you know about its health benefits? If not, then let us tell you today, about the unique benefits of eating gum, how this small gum can give you heat in cold as well as increase the power of men.
what is gum
Gum is a type of edible gum, which is used to prepare many nutrient-packed dishes. It is known as tragacanth or acacia gum. It is usually obtained from the bark of the plant. In India, most gum is found in the Middle East and parts of Gujarat, Maharashtra, Rajasthan and Punjab. There are generally two types of gum – gond and gond katira.
Nutrients in gum
Gum contains many nutrients such as galactose, aldobio uronic acid and arabinobiosis and the minerals calcium and magnesium. On the one hand, the gum keeps our body warm and protects us from the cold, and on the other hand, the gum also gives us coolness.
difference between gum and gum katira
The only difference between gum and gum katira is that when we soak gum in water, it completely dissolves in water, whereas when we soak gum katira in water, it absorbs all the water and becomes like a gel. goes.
benefits of eating gum
Gum acts as an immunity boosting agent. It helps boost energy and also relieves a weak nervous system, anxiety and depression. It also fulfills the deficiency of Vitamin D in our body. Apart from this, it acts as a great skin care agent and gives relief from dry skin during winters.
panacea for men
Consuming gum katira daily increases the lost sexual desire in men. For this, soak 10 grams of gum katira in 1 glass of water every night. Then the next morning, add 1 teaspoon of sugar to it and consume it.
beneficial for women
Women who are troubled by irregular periods. Grind that gum katira and sugar candy together and mix it in 2 teaspoons of milk and consume it. Apart from this, gond ladoos can also be made and eaten. Not only this, even after having a child, feeding gum laddoos to women is very beneficial.
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Use gum like this
Eating gum in the form of laddus is the easiest way to consume it. To make this laddu, we need gum, flour, dry fruits, makhana, dry coconut, cardamom powder, powdered sugar and ghee.
