Featured Post

What are the benefits and disadvantages of eating plum

Image
imaginary picture  Eating plums can provide several benefits due to their nutritional content, but there may be some disadvantages to consider as well. Here are some of the potential benefits and disadvantages of eating plums: Benefits of eating plums: 1.Nutritional value: Plums are a good source of vitamins and minerals, including vitamin C, vitamin A, potassium, and dietary fiber. These nutrients contribute to overall health and support various bodily functions. 2.Antioxidant properties: Plums are rich in antioxidants, such as phenolic compounds and vitamin C, which help protect the body against damage from harmful free radicals. Antioxidants can contribute to reducing the risk of chronic diseases, such as heart disease and certain types of cancer. 3.Digestive health: Plums contain dietary fiber, which aids in maintaining a healthy digestive system. Fiber helps promote regular bowel movements, prevent constipation, and support gut health. 4.Hydration: Plums have a high water
Post a Comment

The treasure of health is hidden in a small gum, from giving heat in the cold to increase the strength of men


https://news.google.com/s/CBIw4bOu9nI?sceid=IN:hi&sceid=IN:hi&r=11&oc=1
imaginary picture 

 From taste to health, the treasure of health is hidden in the Indian kitchen.  The small spices here not only add flavor to the taste, but they also have many health benefits.  One of them is Gond.  Yes, it is very beneficial to use gum during cold days.  From grandmothers to our mothers, they must have made gond ladoos in the cold, but do you know about its health benefits?  If not, then let us tell you today, about the unique benefits of eating gum, how this small gum can give you heat in cold as well as increase the power of men.


 what is gum

 Gum is a type of edible gum, which is used to prepare many nutrient-packed dishes.  It is known as tragacanth or acacia gum.  It is usually obtained from the bark of the plant.  In India, most gum is found in the Middle East and parts of Gujarat, Maharashtra, Rajasthan and Punjab.  There are generally two types of gum – gond and gond katira.


 Nutrients in gum

 Gum contains many nutrients such as galactose, aldobio uronic acid and arabinobiosis and the minerals calcium and magnesium.  On the one hand, the gum keeps our body warm and protects us from the cold, and on the other hand, the gum also gives us coolness.


 difference between gum and gum katira

 The only difference between gum and gum katira is that when we soak gum in water, it completely dissolves in water, whereas when we soak gum katira in water, it absorbs all the water and becomes like a gel.  goes.


 benefits of eating gum

 Gum acts as an immunity boosting agent.  It helps boost energy and also relieves a weak nervous system, anxiety and depression.  It also fulfills the deficiency of Vitamin D in our body.  Apart from this, it acts as a great skin care agent and gives relief from dry skin during winters.


 panacea for men

 Consuming gum katira daily increases the lost sexual desire in men.  For this, soak 10 grams of gum katira in 1 glass of water every night.  Then the next morning, add 1 teaspoon of sugar to it and consume it.

 beneficial for women

 Women who are troubled by irregular periods.  Grind that gum katira and sugar candy together and mix it in 2 teaspoons of milk and consume it.  Apart from this, gond ladoos can also be made and eaten.  Not only this, even after having a child, feeding gum laddoos to women is very beneficial.

https://news.google.com/s/CBIw4bOu9nI?sceid=IN:hi&sceid=IN:hi&r=11&oc=1
काल्पनिक चित्र

 Use gum like this

 Eating gum in the form of laddus is the easiest way to consume it.  To make this laddu, we need gum, flour, dry fruits, makhana, dry coconut, cardamom powder, powdered sugar and ghee.

Location: Fatehpur, Uttar Pradesh, India

Comments

Post a Comment

Popular posts from this blog

Today we will tell you about the benefits of black pepper

Image
imaginary picture  Black pepper is not just a popular spice used in culinary applications; it also offers numerous potential health benefits. Here are some of the benefits of black pepper: Digestive Health: Black pepper stimulates the secretion of digestive enzymes, promoting healthy digestion. It can help alleviate digestive issues like bloating, gas, and constipation. Enhanced Nutrient Absorption: Black pepper contains a compound called piperine, which has been found to enhance the bioavailability and absorption of various nutrients, including vitamins and minerals. It can improve the overall effectiveness of your diet. Antioxidant Properties: Black pepper is rich in antioxidants that can help protect the body against damage caused by free radicals. Antioxidants play a vital role in reducing inflammation, preventing chronic diseases, and supporting overall health. Anti-inflammatory Effects: The piperine in black pepper has been shown to possess anti-inflammatory pr
Read more

Advantages and disadvantages of eating beef

Image
imaginary picture  Advantages of Eating Beef: High Nutritional Value: Beef is a good source of high-quality protein, essential amino acids, vitamins (such as B12 and B6), minerals (like iron and zinc), and healthy fats. It provides nutrients necessary for growth, tissue repair, and overall body function. Iron Content: Beef is one of the richest dietary sources of iron, particularly heme iron, which is highly absorbable by the body. Iron is essential for the production of red blood cells and helps prevent iron-deficiency anemia. Vitamin B12 Source: Beef is an excellent source of vitamin B12, a nutrient primarily found in animal-based foods. Vitamin B12 is crucial for maintaining a healthy nervous system, forming red blood cells, and aiding in DNA synthesis. Satiety and Weight Management: The high protein content in beef can promote feelings of fullness and satiety, potentially reducing overall calorie intake. Including beef in a balanced diet may support weight manage
Read more

What are the advantages and disadvantages of eating pineapple

Image
imaginary picture  Eating pineapple can have several advantages and disadvantages, depending on various factors such as individual health conditions, portion sizes, and overall dietary patterns. Here are some potential advantages and disadvantages of eating pineapple: Advantages of Eating Pineapple: Nutritional Content: Pineapple is a good source of essential nutrients, including vitamin C, manganese, vitamin B6, dietary fiber, and bromelain. These nutrients play important roles in supporting immune function, promoting healthy digestion, and maintaining overall well-being. Antioxidant Properties: Pineapple contains antioxidants that help combat oxidative stress and reduce the risk of chronic diseases. Vitamin C and other antioxidants in pineapple can contribute to a healthy immune system and may have anti-inflammatory effects. Digestive Aid: Bromelain, an enzyme found in pineapple, has been associated with improved digestion. It can help break down proteins and potent
Read more