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Everyone keeps enjoying different varieties of mangoes. But, very few people know that what are the benefits of eating mango to our body?
Mango is called the king of fruits, everyone knows this. Eating mangoes during summer is also pleasant for everyone. Everyone keeps on enjoying different varieties of mangoes. But, very few people know that what are the benefits of eating mango (Aam Khane Ke Fayde) to our body? Mango is helpful in removing which diseases from our body?
Benefits of eating mango (raw / ripe)
There are mainly 12 varieties of mango in India. Everyone likes to eat mango in different ways. Mango is eaten by Indians as a fruit, as well as it is used as a vegetable, chutney, pan, juice, candy, pickle, sourdough, shake, amavat (mango papad) and many other food items to enhance the taste. are also used for Vitamin-A, E in ripe mangoes and vitamin-C are found in abundance in raw mangoes. Which helps in curing the diseases present in our body.
• In protecting from heat.
• Helpful in increasing immunity.
• Helps prevent cancer (colon cancer, leukemia and prostate cancer).
• Eyes remain bright.
• Keeps the digestive system fine.
• Beneficial for the skin.
• Helpful in reducing obesity.
• Keeps cholesterol regular.
• Increases sex ability.
• Also enhances memory power.
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Dietician of Lohia Institute of Medical Sciences Dr. Poonam Tiwari told that 'Mango contains calories, calcium, manganese, potassium and copper. Fiber is also found in it. He told that 'Vitamin-A, E in ripe mangoes and Vitamin-C are found in raw mangoes. Vitamin-C improves eyesight. So, vitamin-E has antioxidant properties, which strengthens the immune system. Along with this, problems related to digestion also remain away.
