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Amla is a good source to increase immunity. It is rich in vitamin C, anti-oxidants. Apart from increasing immunity, Amla is considered very good for increasing the shine of the face and hair. For its benefits, gooseberry can be consumed daily on an empty stomach.
To protect the body from diseases, it is very important to have a strong immune system. At this time the corona period is also going on all over the world, in such a situation it is also necessary to strengthen the immune system to make your body strong. Actually, according to doctors, people whose immunity system is weak, such people are coming under the grip of corona very quickly. It is important to include such things in your diet to protect yourself from this deadly disease, which can strengthen your immunity system. That's why today we are going to tell you about three such things that will strengthen the immunity system, as well as protect against Kovid, let's know.
Include amla in your diet
Amla is a good source to increase immunity. It is rich in vitamin C, anti-oxidants. Apart from increasing immunity, Amla is considered very good for increasing the shine of the face and hair. For its benefits, gooseberry can be consumed daily on an empty stomach. Consuming it daily also prevents diseases like cancer. Apart from this, problems like viral or bacterial infections, phlegm, cough and cold are prevented. It also proves helpful in sharpening the eyesight.
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eat garlic
Consuming garlic on an empty stomach daily also has many benefits. The antibiotic and anti-bacterial properties present in it benefit the body in many ways. Its consumption can increase the immunity system. It contains a compound called allicin which controls blood sugar. Apart from this, it is also helpful in protecting against heart and lung related problems. According to experts, garlic is a panacea for the treatment of many diseases. Apart from purifying the blood, it also helps in flushing out the toxins accumulated in the body. For the benefits of garlic, consume it on an empty stomach daily. Chewing its raw buds twice a day can also reduce your increasing weight.
drink honey
Health experts say that honey contains vitamin C, vitamin B6, riboflavin, carbohydrates and anti-oxidants, which are beneficial for the body in many ways. Consuming honey on an empty stomach daily strengthens the immunity system. Apart from increasing the glow of the skin, weight is also reduced. If we talk about other benefits of honey, then its consumption can control blood sugar. Honey is also considered very good for diabetes type 2. Honey contains natural glucose and fructose which are not harmful for sugar patients. Therefore, they can consume honey in limited quantity daily. Apart from this, honey can be consumed even if there is a problem of insomnia. Honey can also be used to cure constipation and digestion. For its benefits, you can take lemon juice and honey in lukewarm water every morning on an empty stomach.
