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High Uric Acid Diet: By consuming eggs, people's stomach remains full for a long time and they feel energetic.
High Uric Acid: Some chemicals are also present naturally in the body, one of which is uric acid. Uric acid is said to be a chemical that is formed by the breakdown of purines. The amount of purine is already in the body, as well as this protein is also found in some foods. When there is an excess of uric acid in the body, it gets deposited in the form of crystals in the joints. This increases the risk of gout.
It is said that uric acid patients should take special care of their diet. According to health experts, people who suffer from arthritis should include at least protein in their diet. In such a situation, the question often comes in the mind of people whether eating eggs will be beneficial for them. Let's know -
Eggs high in uric acid: According to health experts, a protein called purine is behind the increase in uric acid. In such a situation, people should take care of which protein is present in their food. If any food item is rich in purines then its consumption should be avoided. It is said that there is no risk of gout by eating eggs.
The amount of purine in eggs is very low. At the same time, they are rich in protein, vitamin-B12, vitamin D and many anti-oxidants. In such a situation, patients with uric acid can feel free to consume egg whites. According to a research, on an average, eating 7 eggs a week does not cause any problem.
Other benefits of eating eggs: By consuming eggs, people's stomach remains full for a long time and they feel energetic. Let us tell you that a large-sized boiled egg contains about 6 grams of high protein and many other nutrients. It is said that iron is found in abundance in the yellow part of the egg, which helps in keeping the body away from diseases. Apart from this, starting the day with eggs does not cause hunger quickly, so if overweight people eat it then it will be easier for them to lose weight.
Keep these things in mind: Eating more eggs can also be harmful to health. Egg yolk contains cholesterol, it is said that about 200 mg of cholesterol is found in the yellow part. In this case, consume it in limited quantity only. One should not eat more than one egg in summer.
