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It is not necessary that only expensive fruits are more beneficial, these cheap fruits also give a lot of benefits to health, definitely consume them during the corona period.
Consumption of fruits is essential to maintain health. All the nutrients are found in fruits, which are necessary for better health. This is the reason why experts always recommend consuming seasonal fruits.
There is a myth in the minds of people about fruits that the more expensive the fruit, the more beneficial it is. But this is not true. Cheap fruits like Jamun, Guava, Banana are a treasure of health.
Desi fruits have been told, which are cheap but their strength is not less than expensive fruits. They have the ability to improve health and immunity. Let us know which are those fruits.
banana
Apart from boosting energy, banana is a mood booster, fertility booster and immunity booster. It also helps in aiding digestion and keeps the gut healthy. If you are not very fond of bananas then you can always go for banana flour. This is a great meal especially for the times of covid. It also helps fight acne, migraines and controls insulin sensitivity.
Jackfruit
Jackfruit is eaten both as a fruit or as a vegetable. It has become a favorite meat-substitute for vegetarians around the world. Jackfruit is rich in vitamins, fiber and minerals, which contain everything that is beneficial to humans.
cilantro
Rich in iron, potassium, fiber and B6, cilantro helps provide the body with natural sugars and is low in the glycemic index, contrary to popular belief. They also contain carotenoids, which help in keeping many diseases away.
Jambolan
Jamun is also a great superfood. It is rich in protein, fiber, antioxidants, calcium, iron, phosphorous, potassium, manganese, vitamin C and many other nutrients. Jamun is also great for people with low immunity and also for those who need to keep diabetes under control.
safflower
Known for its aesthetic benefits, safflower (as the tribals call it in Sonwe) is a wild, uncultivated fruit that grows in the forests of Maharashtra throughout India and Southeast Asia. The taste of safflower is sweet-sour and tangy. The fruit is known for its therapeutic properties and helps prevent hair loss and acne caused by androgens.
Disclaimer: This article has been written for general information purpose. Please consult a doctor once before trying any prescription or remedy. To connect with Tek Berry News, please like share and follow
