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Currently people are becoming more health conscious due to corona virus and trying to increase immunity and stay healthy anyway. So today we will tell you about such a superfood which if eaten every morning will have tremendous benefits for health.
If you eat asia seeds every day, you will get huge benefits
These seeds protect the body from diseases
very beneficial for women
This superfood is Haleem Seeds. It is rich in calcium, vitamins A, C, E, protein, iron, folic acid and fiber. Let's know its benefits and how to eat it.
The effect of these seeds is slightly warm. So take special care while consuming it in summer. You can drink this drink by soaking 1/4 teaspoon of Haleem seeds in water at night and adding lemon juice and honey to it in the morning. You can have this drink in the evening also. Also be careful whenever using these seeds, soak them in water for 5-6 hours. Including it in the diet also helps in weight control. Along with this, it increases the power to fight diseases and is also rich in nutrients.
These seeds are also very beneficial for women who have PCOD problem, hormonal problem. Also, by eating these seeds, sexual power also increases and fertility also increases. This benefits both women and men.
Haleem seeds improve mood. Rich in oxygen, folic and fiber to the brain, these seeds are also recommended to be included in weight loss drinks like coconut water and milk, low calorie dishes.
Benefits of Halim Seeds
Haleem seeds contain nutrients like calcium, vitamins A, C, E, protein, folic acid and fiber. The protein present in it keeps the stomach full and controls the hormones that increase appetite. So that you can avoid overwriting.
The protein present in it helps in weight loss. Including Haleem seeds in salads will keep your stomach full for a long time. The fiber present in it takes time to digest so it stays in the stomach longer and helps to stay away from other fatty foods.
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Indulge in Drinks and Dishes
Haleem seeds are low in fat content. So you can include it in your weight loss diet. Adding these super healthy desi seeds regularly to drinks and recipes can help you lose weight fast.
other benefits
By including Halim seeds in the diet, the skin remains healthy, these seeds are also best for anemia patients. It increases hemoglobin. It is also very beneficial for cough, vitamin C deficiency, constipation, water retention, boosting immunity. It prevents cancer, keeps periods regular, increases memory power.
