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Chana can play an important role in controlling blood sugar in the body. According to a research, gram works to cure excess blood sugar in the body. One of the reasons for diabetes is excessive hunger. And gram works to reduce appetite. This is due to the presence of nutrients like low glycemic index (the effect of carbohydrates on blood sugar level), fiber and protein.
2. Digestive System:
There are many benefits of gram for digestive health as well. It has high fiber content. Therefore, gram promotes healthy digestion by curing stomach related problems like gas, constipation, diarrhea and hard stools etc. According to a report, apart from conditions like constipation, fiber can also reduce the risk of colon cancer. The benefits of sprouted gram for digestion are many. You can eat sprouted gram every morning on an empty stomach.
3. To reduce weight:
People suffering from obesity can consume gram. Chickpeas have a low glycemic index. Which can help in controlling excessive hunger and reducing weight. At the same time, the fiber present in it controls excess obesity by reducing the intake of calories. You can include gram in your daily diet as a home remedy for weight loss.
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4. Chana can work to prevent deadly diseases like cancer. According to research, gram contains a fatty acid called butyrate, which can reduce the risk of colorectal cancer (colon cancer) by inducing apoptosis (cell death) and cell proliferation.
5. Benefits for the eyes dim:
The benefits of gram for the eyes are many. Chana is rich in an element called carotene, which can be beneficial for the eyes. found in an age-related eye disease study. Carotene may reduce the risk of AMD (eye disease that causes loss of vision). Apart from this, vitamin C is also found in gram. which is essential for eye health
