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What are the benefits and disadvantages of eating plum

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imaginary picture  Eating plums can provide several benefits due to their nutritional content, but there may be some disadvantages to consider as well. Here are some of the potential benefits and disadvantages of eating plums: Benefits of eating plums: 1.Nutritional value: Plums are a good source of vitamins and minerals, including vitamin C, vitamin A, potassium, and dietary fiber. These nutrients contribute to overall health and support various bodily functions. 2.Antioxidant properties: Plums are rich in antioxidants, such as phenolic compounds and vitamin C, which help protect the body against damage from harmful free radicals. Antioxidants can contribute to reducing the risk of chronic diseases, such as heart disease and certain types of cancer. 3.Digestive health: Plums contain dietary fiber, which aids in maintaining a healthy digestive system. Fiber helps promote regular bowel movements, prevent constipation, and support gut health. 4.Hydration: Plums have a high water
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Platelets will increase rapidly by consuming these five things, know now

Tek Berry News

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 Dengue cases are increasing these days. Due to the rapid fall of platelets in this, many times the patient's condition becomes critical. In such a situation, some things are helpful in increasing the platelets along with strengthening the immunity of the person. Even after dengue is cured, by including these things in the diet, weakness is removed.


 Dry grapes: Wash 10 to 12 raisins and boil them with milk. Take out their seeds and eat them whole and drink lukewarm milk. Apart from this, you can eat 5-8 dry grapes by roasting them on the pan.

 Flaxseed and white sesame: Take equal quantity of both, fry and grind them. Mix 1 teaspoon of powder in about 10-15 grams of jaggery and eat it. It removes weakness in the body and increases energy.

 Papaya leaves: Take out 2 teaspoons of juice from its leaves and mix it in a glass of goat or cow's milk and drink it lukewarm. If milk is not available, you can take 4 teaspoons mixed with honey.



 Giloy: Take about 6-7 inches of Giloy's vine and crush it. Boil it in a glass of water. When one-fourth of the water is left, filter it and drink it lukewarm. You can also boil 4-5 basil leaves in it.

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 Jowar juice: Grind about 25 to 50 grams of jowar in half a glass of water and grind it in a mixer. Filter and drink Sorghum can be easily grown in about six to seven days by sowing wheat in the soil.

information -This article is written for general information purpose. Please consult a doctor once before trying any prescription or remedy. To join Tek Berry News, please click on the link and hit the star on the corner, like share and follow -Thank you

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Location: Fatehpur, Uttar Pradesh, India

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